Precor EFX 5.25 - Manual (Page 41)

Owner’s Manual: Workout Options 25
Selecting a Program
1. While the Precor banner scrolls, repeatedly press the
PROGRAMS key to review the list of programs.
Choose the program you want, and then press ENTER.
For a description of each program,
refer to Programs.
Note: You can use the QUICKSTART key to bypass the
prompts for time, weight, and age and begin exercising
immediately using default values. Refer to Choosing
QUICKSTART for more information.
2. A session time blinks in the center display if you choose
a time-based program. Use the arrow keys to select a
number between 1—90 minutes, then press ENTER.
3. Enter your weight (23—250 lbs/10—114 kg) and then
your age (10—99).
Note: To change a value (program, time, weight, or age)
that you have already entered, press RESET to return to
the Precor banner. Select a program and again, enter
the appropriate values.
4. Hold on to a stationary handrail. The ramp automatically
changes to the CrossRamp setting for your program.
Note: When you select a program without an identifying
USER key, you enter the program as a guest user. Your
preferences for weight and age are not stored in
memory. To save this type of information, refer to
Selecting a User Key.
5. Maintain a comfortable and consistent stride rate while
exercising.
6. Use the CROSSRAMP and RESISTANCE arrow keys
to change the ramp incline and resistance.
Selecting a User Key
P1
P2
P3
P4
P5
P6
P7
P8
MANUAL
WEIGHT LOSS
FAT BURNER
CROSS TRAINER
INTERVAL
HILL CLIMB
GLUTEALS
BASIC HRC
PROGRAMS