Precor EFX 5.25 - Manual (Page 42)

Owner’s Manual: Workout Options 26
To start your exercise session using personal identification
and preferences specified in Setting Up a User, take the
following steps:
1. At the Precor banner, press the same USER key you
designated in Setting Up a User.
Note: Refer to User Identification if you have not
previously chosen a USER key.
A welcome greeting scrolls across the display and the
last program associated with the USER key appears.
User preferences such as time, weight, and age are
reinstated.
The time goal associated with the displayed program
also applies.
2. Press ENTER or QUICKSTART to begin the program
being displayed or choose another program using the
PROGRAMS key. The program you choose is stored
and will be reinstated the next time your USER key is
selected. Refer to Selecting a Program for information
about how to choose a program.
Important: If you make an entry error, press RESET to
return to the Precor banner.
3. The display prompts you for an exercise session time if
you choose a time-based program. To adjust the time,
use the arrow keys. To accept the number appearing on
the display, press ENTER.
4. Begin pedaling.
5. Maintain a comfortable and consistent stride rate while
exercising.
6. Use the CROSSRAMP and RESISTANCE arrow keys
to change the ramp incline and resistance.
Cooling Down After a Workout
Incorporate a cool-down period into your workout to help
lower your heart rate and minimize muscle stiffness or
soreness.
Note: You cannot switch to a different program or change
display options during the cool-down period.
HEART RATE USER
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