POLAR CS600 User Manual
Page 20
d.
Phases
information
e.
Laps
information
a. Basic information
Select
File
>
Exercise log
. Scroll UP and DOWN to select the exercise and press OK. Scroll UP and
DOWN to view the following information:
Name of exercise
Time when exercise began
Distance traveled
Total time of exercise
Heart rate
in beats per minute (bpm), alternating with a percentage of your
maximum heart rate (HR%) or as a percentage of your heart rate reserve
(HRR%).
Maximum heart rate
Minimum heart rate
Average heart rate
Target zones (HR /cadence*/power*)
, alternating zone 1, zone 2, and zone 3.
Upper limit
Lower limit
Time in, above, and below zone 1/2/3
(phase name displayed in programmed
exercise).
Time above zone
Time below zone
Time in zone
Calories
expended during exercise.
Energy expenditure indicates overall exertion during exercise.
Press Back to return to the basic information view.
Additional Basic Information
To add your own exercise information or delete the exercise from
File
, press and hold LIGHT in basic
information view.
Polar CS600 User Manual
20