POLAR CE3.7 - Manual (Page 28)

SMOOTH CE3.7 Elliptical 28
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MOTION ADJUSTMENT INSTRUCTION
Motion Adjustment Instruction:
1. Only attempt to adjust the elevation when standing off the machine.
2. Lift the lever and Move the elevation arm toward your preferred level.
3. To decrease the elevation, move the elevation arm forward. To increase the elevation, move the arm backward.
4. Release the lever to lock the elevation in position. This will be signaled by a “CLICK”.
5. To ensure the elevation is locked into position pull back and forward on the arm. There should be no movement.
IMPORTANT !
A higher level of motion can provide the advance biomechanical benefit to allowed user work on a higher level of
resistance and burn more calories, in the same time it feels the same as you are at normal elliptical motion with a
lighter resistance.
Therefore, the recommended minimum resistance level should be selected as below :
Manual Motion Level Suggestion set minimum resistance
L1 Level 1
L2 Level 4
L3 Level 6