POLAR CE3.7 - Manual (Page 37)

SMOOTH CE3.7 Elliptical 37
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COMPUTER OPERATION
P 1- P9 Program Selecting Procedure
The LCD display will flash “P1”, press “UP “and “DOWN” to scroll through the program menu. To choose a program press
“ENTER”.
P1: Target time program
After you have selected “P1-Target time program” press the “ENTER” button. The “TIME ”display will show the time of “32:00”,
press the “UP “or “DOWN” button to adjust target time, then press the “ENTER“ button to confirm. Press the “START” button to
begin the exercise program. To increase or decrease the RESISTANCE while exercising, press the “UP /DOWN“ button, The
program will count down the preset time, “DISTANCE and CALORIES” will count up.
To pause the program while exercising, press the STOP button. To resume exercising, press the “START” button. The time
counts.
To quit the program, press the “STOP” button twice. At the end of the program when the preset target has been achieved, the
computer will beep.
P2: Target distance program
After you have selected “P2- Target distance program”, The “DISTANCE“ display will show the DISTANCE setting
of 3.2mph or
5.0km/h, press the up and down button to adjust target DISTANCE, then press “ENTER” to confirm. Press the “START” b utton to
begin the exercise program. To increase or decrease the RESISTANCE while exercising, press the “UP and DOWN” button. The
“DISTANCE” will count down the preset DISTANCE, the “TIME and CALORIES“ will count up from 0.
To pause the program while exercising, press the “STOP” button. To quit the program, press the “STOP” button twice. At the end
of the program when the preset target has been achieved, the computer will beep.
P3: Target calories program
After you have selected “P3- Target calories program”, the CALORIES display will show the calories setting “50”, press the
“UP/DOWN” button to adjust target calories, then press “ENTER” to confirm. Press the “START” button to begin the exercise
program. To increase or decrease the resistance while exercising, press the “UP and DOWN” button. The target calories will count
down and the TIME, DISTANCE will count up from 0.
To pause the program while exercising, press the “STOP” button. To quit the program, press the “STOP” button twice. At the end
of the program when the preset target has been achieved, the computer will beep.