Precor 5.23 - Manual (Page 33)

Owner’s Manual: Programs 31
Gluteal (GLUT) Program
The ramp incline on the EFX5.23 Gluteal Program is
preprogrammed. Review the program label on the display
console to determine the ascent and descent levels of the
program.
Anytime during a workout, you can override the incline
settings by pressing the CROSSRAMP arrow keys. The
remaining profile columns change accordingly.
You can adjust the resistance by pressing the RESISTANCE
arrow keys. Unlike the ramp incline settings, the resistance
changes made while using the program are not saved.
Hill Climb (HILL) Program
The resistance in the EFX5.33 Hill Climb Program is
preprogrammed. To override the resistance settings for each
column, press the RESISTANCE arrow keys. The changes
raise or lower the columns on the remaining portion of the
program profile.
GLUT HILL
EFX_Owners Manual.book Page 31 Friday, June 16, 2006 9:25 AM