Precor 5.23 - Manual (Page 24)

Owner’s Manual: Workout Options 22
Choosing QUICKSTART
1. Press QUICKSTART at the Precor banner to bypass the
setup prompts and access the Manual (MANL) Program.
QUICKSTART applies the following defaults:
To use the SmartRate feature, you need to specify your
age. In this case, enter a user ID or press ENTER. Follow
the setup prompts to enter your age. Press QUICKSTART
after your age is displayed.
Note: To retrieve information about your workout session,
select USER 1 or USER 2 at the Precor banner, and then
press QUICKSTART. Refer to Selecting a User ID.
2. Use the RESISTANCE ▲▼ or CROSSRAMP ▲▼ keys
to change the resistance and ramp incline (EFX5.23).
3. Maintain a consistent stride rate while exercising. Find a
comfortable stride rate between 100 and 150 strides per
minute.
Prompts Default Value
Program Manual (MANL)
Time No limit (INFINITE)
Weight 150 lb (68 kg)
Age 0
EFX_Owners Manual.book Page 22 Friday, June 16, 2006 9:25 AM