Nautilus TREADCLIMBER TC916 - Manual (Page 28)

2
WOrkOuT PrOgrAm OvErviEW
heart rate (hr) intervals
To use the HR Intervals program:
1. Press the [MORE WORKOUTS] key. Then, use the Treadle MAX or MIN or
Speed UP or DOWN keys to scroll through the program options. When the
console displays “HR INTERVALS”, press [ENTER] to accept.
2. Phrases “CHECKING FOR HR” and “NEED HR BELT or HOLD HR SENSOR” will
be displayed.
3. The console will then display “ENTER WEIGHT – LBS” (or “ENTER WEIGHT
– KG” if in Metric mode). Enter your weight using the numeric keypad and
press [ENTER]. Or, press [ENTER] to accept the default value.
4. The console will display “ENTER AGE 10 -99.” Enter your age using the
numeric keypad. Or, press [ENTER] to accept the default value of 40 years old.
5. The console will display “WORK TARGET HR.” A suggested target heart rate
will be displayed, based on your age. Press [ENTER] to accept the calculated
target heart rate, or enter a different target heart rate using the numeric
keypad and then press [ENTER]. Or, press [ENTER] to accept the default
value.
The target heart rate selected by the console is based on age, and is equal
to 80% of your maximum heart rate which is calculated by the following
equation: Max HR = 215 – (.75 * Age). Target HR = Max HR * .8. If desired,
change the target heart rate at this point by using the numeric keypad to
enter the new target heart rate, and then press [ENTER].
During a workout, change to a new target heart rate that is between 100 and
180 beats per minute at any time by using the numeric keypad to enter the
new target heart rate, and then pressing [ENTER].
6. The console will display “ENTER WORK TIME”. This is the amount of time
you want to exercise in the work target heart rate zone. Entire desired work
time using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept
the default value.
Program overview
the heart rate (hr) intervals
program allows the user to
define an exercise target
heart rate (hr), time at
exercise target hr, rest
target hr, time at rest target
hr and total exercise time.
this program automatically
changes the walk speed
to get the user into the
respective heart rate zones.