Nautilus TREADCLIMBER TC916 - Manual (Page 36)

6
WOrkOuT PrOgrAm OvErviEW
options during a workout
After the message, “Enjoy Workout”, is displayed, your workout statistics will begin
to accumulate. The exercise statistics include, in order:
• Treadle Displacement
• Speed
• Calories / Hours
• Distance
• Target Heart Rate
(in Heart Rate Control programs only)
• Total Current Workout Time
The 20 x 30 brickyard in the lower half of the display will show the exercise profile of
the workout program selected. Each column represents an equal portion of the total
workout and the flashing column will advance across the brickyard as you progress
through your workout.
changing walk speed, treadle displacement or
target heart rate during a workout
• Changing Walk Speed:
During the workout, the walk speed may be changed at any time by pressing the
[Speed: UP] key to increase the walk speed, or the [Speed: DOWN] key to decrease
the walk speed. The console will display “INCREASING SPEED – MPH”, or
(“INCREASING SPEED – KMH” if in Metric mode).
• Changing Treadle Displacement:
During the workout, the treadle displacement may be changed at any time by
pressing the [TREADLE: MAX] key to increase the height, or the [TREADLE: MIN] to
decrease the height. The console will display “TREADLE TO MAX” or “TREADLE
TO MIN”.
• Changing Target Heart Rate:
In Heart Rate Control programs, you can use the numeric keys to change the Target
Heart Rate. If the user presses a numeric key in a Heart Rate Control program,
then the message line will display ”TARGET HR”.
Once you enter your desired target heart rate, press [ENTER] to accept, and the
console will gradually change the work effort to move you to the new target heart
rate.