Nautilus TREADCLIMBER TC916 - Manual (Page 3)

 Nautilus® TreadClimber®, Model TC916 Owner’s Manual
TABLE OF CONTENTS
Features 4
Product sPeciFications
5
imPortant saFety Precautions
7
general guidelines for safe operation 8
important safety instructions 9
nautilus treadclimber® oPeration
11
power plug receptacle 11
turning on the power 11
understanding the display
and controls 11
limited access control /
magnetic safety stop 11
magnetic safety stop activation 11
magnetic safety stop deactivation 12
getting started
13
guidelines for getting on and off 13
display functions 14
Key functions 16
workout Program overview
18
worKout program Keypad 18
the QuicK start feature 19
5 minute demo 19
treadclimber® tc916 worKout 20
more worKouts 20
manual worKout 20
tc916 intervals 22
mixed terrain 24
random play 25
heart rate (hr) Zone trainer 26
heart rate (hr) intervals 28
the nautilus® fitness test 30
pretest screening 32
physical activity readiness
Questionnaire (par-Q) 32
nautilus® sub-maximal fit test 33
fitness rating norms (vo2max) 35
options during a worKout 36
changing walK speed, treadle
displacement or target
heart rate during worKout 36
pausing your worKout 37
end of your worKout 37
heart rate monitoring
38
telemetry heart rate 38
maintaining the transmitter belt 39
contact heart rate 39
heart rate priority 40
locKed/non-locKed heart rate
signal options 40
exercise and Fitness guidelines
41
exercise and health 41
steps to getting started 41
components of fitness 42
nutrition 45
monitoring your intensity 46
beating the dropout odds 48
console codes
50
customiZing the treadclimber® tc916 50
machine status codes 52
diagnostic codes 53
maintenance instructions
55
helpful hints 55
maintenance records 55
resetting the maintenance hour timer 55
initial service 55
preventive maintenance 56
cleaning 56
inspection 56
treadle belt adjustments 57
belt replacement 58
moving and storage of tc916 58
using after storage period 58
commercial market warranty
inFormation 59
imPortant contact numbers
60