NordicTrack COMMERCIAL NTL09707.1 - Manual (Page 14)

14
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
2. Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 13.
3. Select the manual mode.
Each time
the key is
inserted,
the man-
ual mode
will be se-
lected. If
you have selected a workout, press any of the
workout buttons repeatedly until the word MANUAL
appears in the display.
4. Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed increase button, or one of the speed but-
tons numbered 1 to 12.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons next to the Start but-
ton. Each time you press a button, the speed set-
ting will change by 0.1 mph; if you hold down a but-
ton, the speed setting will change in increments of
0.5 mph. If you press one of the numbered speed
buttons, the walking belt will gradually increase or
decrease in speed until it reaches the selected
speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed buttons.
5. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the incline buttons numbered 0 to 12. Each time
you press one of the buttons, the incline will gradu-
ally increase or decrease until it reaches the se-
lected incline setting.
6. Select a display mode and monitor your
progress with the display and the intensity level
bar.
As you walk or run on the treadmill, the display can
show the following workout information:
• The elapsed time.
• The distance that you have walked or run.
• The speed of the walking belt.
• The incline level of the treadmill.
• The approximate number of calories you have
burned.
• Your walking or running pace, in minutes per
mile or minutes per kilometer.
• A visual equalizer.
• Your heart rate. Note: Your heart rate can be
displayed only while you use the handgrip
pulse sensor or the optional chest pulse sen-
sor.
• In addition, the display can show a “workout
history”—a profile that represents the speed
settings that you select during your workout. At
the beginning of each minute of your workout,
an additional column will appear in the profile;
as you increase or decrease the speed setting,
the height of the column will increase or de-
crease.
• The display can also show an animation of a
runner on a road. As you increase or decrease
the speed setting, the runner will speed up or
slow down.