NordicTrack NTBE01100 - Manual (Page 7)

7
8. Press 19mm Round Inner Caps (12) into the ends
of the two Pad Tubes (11).
Slide a Plastic Spacer (23) and a Foam Pad (9)
onto one end of a Pad Tube (11). Slide the Pad
Tube through the hole in the Leg (5). Slide a Plastic
Spacer and a Foam Pad onto the other end of the
Pad Tube.
Slide a Foam Pad (9) onto one end of the other
Pad Tube (11). Slide the Pad Tube through the hole
in the Main Frame (1). Slide a Foam Pad onto the
other end of the Pad Tube.
Slide a Foam Pad Cover (10) onto each of the
Foam Pads (9).
9. Make sure that all parts of the weight bench are properly tightened. The use of the remaining parts
will be explained below.
10
10
23
5
12
9
11
12
1
8
9
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 8 for important
information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise
poster to see the correct form for each exercise.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
Adjusting The Weight Bench
ADJUSTING THE BACKREST
The Backrest (6) can be used in a level position, two
inclined positions, and a declined position. To adjust the
Backrest to a level position or an inclined position, lift
the Backrest, and insert the Locking Pin (17) through
one set of adjustment holes in the Backrest Frames (3,
4) and through the welded tube in the Main Frame (1).
To use the Backrest (6) in a declined position, remove
the Locking Pin (17) and lower the Backrest until it rests
directly on the Main Frame (1). Re-insert the Locking
Pin into a set of holes in the Backrest Frames (3, 4).
17
1
3
4
6