NordicTrack 30505.0 - Manual (Page 14)

14
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the twelve 1-Step Incline buttons.
Each time the Incline increase or decrease button
is pressed, the incline will change by 0.5%. If one
of the 1-Step Incline buttons is pressed, the incline
will gradually increase until it reaches the selected
setting.
Note: The incline of the treadmill can also be con-
trolled with the remote control. See HOW TO USE
THE REMOTE CONTROL on page 28.
Adjust the cushioning system as desired.
The treadmill features
a cushioning system
that reduces the im-
pact as you walk or
run on the treadmill.
There are fifteen firm-
ness levels. To in-
crease the firmness of
the walking platform,
turn the Active
Response Cushioning
dial counterclockwise.
To decrease the firm-
ness, turn the dial
clockwise. The Active Response Cushioning dis-
play will show the selected firmness level. If you
wish to save the firmness level, press the Save
button. Note: A clicking sound may be heard when
the cushioning system is being adjusted.
Select a display mode and follow your
progress with the exercise information on the
screen and in the Training Zone display.
As you walk or run on the treadmill, the screen
can display the following exercise information:
• The elapsed time. Note: When a program is se-
lected (except for a custom program), the
screen will show the time remaining in the pro-
gram instead of the elapsed time.
• The distance that you have walked or run. Note:
To see the number of miles that you have
walked or run during a recent period of time,
such as the most recent month, press the
Odometer button; the words “My Distance” and
the number of miles will appear on the screen.
To reset this number, hold down the Odometer
button for a few seconds. The screen will also
show the words “Total Distance” and the total
number of miles that you have walked or run
since the treadmill was purchased. Note: The
console can display distance and speed in ei-
ther miles or kilometers (see HOW TO USE
THE INFORMATION MODE on page 28).
For
simplicity, all instructions in this section
refer to miles.
• Your heart rate. Note: Your heart rate will be dis-
played only when you use the handgrip pulse
sensor or the chest pulse sensor.
• The approximate number of calories you have
burned.
• The incline level of the treadmill.
• Your walking or running pace, in minutes per
mile.
• The approximate number of grams of carbs you
have burned.
• The speed of the walking belt.
While the television is off, all of the above exercise
information will be displayed on the screen. While
the television is on, the display mode that you se-
lect will determine which information is displayed—
some or all of the information can be displayed on
the right side, the bottom, or the left side of the
screen. Or, the information can be turned off while
you watch the television. Press the Display Mode
button repeatedly to select the desired display
mode.
As you exercise, the
Training Zones display
will indicate the approxi-
mate intensity level of
your exercise. For ex-
ample, if six indicators in
the display are lit, the
display shows that your
intensity level is ideal
for fat burning.
To reset the console, press the Stop button, re-
move the key, and then reinsert the key.
7
6
5