NordicTrack 30505.0 - Manual (Page 25)

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HOW TO USE AN IFIT.COM PROGRAM
DIRECTLY FROM OUR WEB SITE
Our Web site at www.iFIT.com allows you to access
programs directly from the internet. See www.iFIT.com
for details.
To use a program from our Web site, the treadmill
must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 22. In
addition, you must have an internet connection and
an internet service provider. A list of specific system re-
quirements is found on our Web site.
Follow the steps below to use a program from our
Web site.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 13.
Identify yourself as user A, B, C, or D.
See step 2 on page 13.
Select the iFIT.com mode.
See step 3 on page 23.
Go to your computer and start an internet
connection.
Start your web browser, if necessary, and go to
our Web site at www.iFIT.com.
Follow the desired links on our Web site to se-
lect a program.
Read and follow the on-line instructions for using a
program.
Follow the on-line instructions to start the
program.
When you start the program, an on-screen count-
down will begin.
Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking.
If you are not viewing the per-
sonal television while using the program, turn
off the television. During the program, an elec-
tronic “chirping” sound will alert you when the speed
and/or the incline of the treadmill is about to
change.
CAUTION: Always listen for the “chirp”
and be prepared for speed and/or incline
changes.
If the speed setting or the incline setting is too
high or too low, you can manually override the set-
tings at any time by pressing the Speed or Incline
buttons on the console.
However, when the next
“chirp” is heard, the speed and/or the incline
will change to the next settings of the program.
To stop the walking belt at any time, press the
Stop button on the console. If the time is displayed
on the screen, the time will begin to flash. To
restart the program, press the Start button or the
Speed increase button. After a moment, the walk-
ing belt will begin to move at 1 mph.
When the
next “chirp” is heard, the speed and/or the in-
cline will change to the next settings of the
program.
When the program is completed, the walking belt
will stop. Note: To use another program, press the
Stop button and go to step 5.
Note: If the speed and/or the incline of the
treadmill does not change when a “chirp” is
heard, make sure that the letters “iFIT” appear
on the screen and that the time is not flashing
on the screen. In addition, make sure that the
audio cable is properly connected.
Adjust the cushioning system as desired.
See step 6 on page 14.
Select a display mode and follow your
progress with the exercise information on the
screen.
See step 7 on page 14.
Measure your heart rate if desired.
See step 8 on page 15.
Turn on the fans if desired.
See step 9 on page 15.
When you are finished exercising, remove the
key from the console.
See step 10 on page 15.
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