NordicTrack ELITE NTL15007.0 - Manual (Page 15)

If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons next to the Start but-
ton. Each time you press a button, the speed set-
ting will change by 0.1 mph; if you hold down a but-
ton, the speed setting will change in increments of
0.5 mph. If you press one of the numbered speed
buttons, the walking belt will gradually increase or
decrease in speed until it reaches the selected
speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed buttons.
5. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the incline buttons numbered 0 to 12. Each time
you press one of the buttons, the incline will gradu-
ally increase or decrease until it reaches the se-
lected incline setting.
6. Select a display mode and monitor your
progress with the display and the intensity level
bar.
As you walk or run on the treadmill, the display can
show the following workout information:
• The elapsed time.
• The distance that you have walked or run.
• The speed of the walking belt.
• The incline level of the treadmill.
• The approximate number of calories you have
burned.
• Your walking or running pace, in minutes per mile
or minutes per kilometer.
• A visual equalizer.
• Your heart rate. Note: Your heart rate can be dis-
played only while you use the handgrip pulse
sensor or the chest pulse sensor.
• In addition, the display can show a “workout his-
tory”—a profile that represents the speed set-
tings that you select during your workout. At the
beginning of each minute of your workout, an ad-
ditional column will appear in the profile; as you
increase or decrease the speed setting, the
height of the column will increase or decrease.
• The display can also show an animation of a run-
ner on a road. As you increase or decrease the
speed setting, the runner will speed up or slow
down.
When the manual mode is selected, the console of-
fers eight display modes. The display mode that
you select will determine which workout information
is shown. For example, the first display mode
shows only the elapsed time and the distance that
you have walked or run. Press the Display button
repeatedly to select the desired display mode.
Regardless of which display mode you select, the
speed or incline setting will appear in the display for
a few sec-
onds each
time you
change the
setting. In
addition,
your heart
rate will appear in the display each time you use the
handgrip pulse sensor or put on the chest pulse
sensor. Note: If you select the display mode shown
above, your heart rate will be shown in place of the
approximate exercise pace.
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