NordicTrack NTHK22490 - Manual (Page 12)

12
GETTING STARTED
Attach the clip to the waistband of your
clothing.
Stand on the foot rails
of the hiker. Find the
clip attached to the key
and slide the clip onto
the waistband of your
clothing. Next, insert
the key into the con-
sole. Test the clip by
carefully taking a few steps backward until the
key is pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip as needed. Then, remove the key from
the console.
Plug in the power cord.
See HOW TO PLUG IN THE POWER CORD on
page 10.
Move the on/off switch to the on position.
Locate the on/off switch
on the hiker near the
power cord. Move the
on/off switch to the on
position.
Insert the key fully into the console.
Stand on the foot rails of the hiker. Attach the clip
securely to the waistband of your clothing.
Next, insert the key into the console. After a mo-
ment, various displays and indicators on the con-
sole will light. Note: When the key is inserted, the
hiker may automatically calibrate itself by rising to
the highest grade and then returning to the lowest
grade. During this process, the console will show
two dashes (– –) and one flashing indicator.
Enter your age and a target heart rate if desired.
If you plan to use the heart rate monitor, you can
enter your age and a target heart rate and the
console will show whether your heart rate is near
the target heart rate while you exercise.
To enter your age, first
press the Enter button
below the heart rate dis-
play. The current age
setting will begin to flash
in the display. Press the
arrow buttons to enter your age; the buttons can
be held down to enter your age quickly. When
your age is shown, press the Enter button again.
Your age will be stored in memory. Note: The age
setting can be from 20 and 80 years.
After you have entered
your age, the current
target heart rate will
flash in the display. This
number represents a
percentage of your esti-
mated maximum heart rate. (Your estimated
maximum heart rate is 220 minus your age. For
example, if you are 25 years old, your estimated
maximum heart rate is 195 beats per minute.)
Press the arrow buttons to enter a target heart rate
between 50% and 85% of your estimated maxi-
mum heart rate. When the desired target heart
rate is shown, press the Enter button a third time.
Your target heart rate will be stored in memory.
To use the manual mode of the console, follow the
steps beginning on page 13. To use a preset program,
see page 15. To use an iFit.com CD or video pro-
gram, see page 19. To use an iFit.com program
directly from our internet site, see page 21.
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CAUTION:
Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing below)
while operating the hiker.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
• The heart rate monitor is not a medical de-
vice. Various factors may affect the accuracy
of heart rate readings. The heart rate monitor
is intended only as an exercise aid in deter-
mining heart rate trends in general.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
On
Position
Key
Clip