NordicTrack NTB12920 - Manual (Page 9)

This section explains how to adjust the weight bench. Refer to the accompanying exercise guide to see the cor-
rect form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
9
ADJUSTING THE BACKREST
To adjust the angle of the Backrest (6), hold onto it
with one hand and pull the lower Knob (13) out. Move
the Backrest to the desired position. Reengage the
Knob into the Adjustment Arm (5). Make sure that
you hold the Knob, to keep your hands from
being pinched.
Adjust the Seat (7) in the same manner, using the
upper Knob (not shown).
5
13
7
ADJUSTMENTS
6