True Fitness True 400 - Manual (Page 15)

Quick Reference Operating Instructions
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Women should be careful to place the transmitter below their
bra line.
Some moisture is necessary between the strap and your skin.
Sweat from your exercise works best, but ordinary tap water
may be used prior to your workout if desired.
The Treadmill’s Heart Rate Display
Before you start your workout, as you stand on or near the
treadmill, you will know the treadmill is properly receiving
your heart rate signal by the flashing heart-shaped “METS”
LED beneath the Heart Rate window.
Once you start your workout, your heart rate will be
displayed in beats per minute.
Quick Reference Operating Instructions
For a Manually-Controlled Workout:
Press for a Quick Start. The treadmill belt will start
moving at 0.5 mph.
Adjust Speed Using Keys
Adjust Grade Using Keys
To Use Pre-Set Programs:
Set Your Weight Using Keys
Press
Scroll To Desired Program Using Keys