True Fitness 450 SERIES - Manual (Page 13)

Quick Reference Operating Instructions 2-6
W Wiitth h E Ex xp prre es ss s C Co om mm ma an nd d K Ke ey ys s
The following is a quick overview of the basic operating features of your
True treadmill. While more detailed operating instructions are on the
following pages, these quick references will familiarize you with the
basic operating procedures needed to get started.
BASICS:
•• Straddle Treadbelt
•• Insert Safety Key, attach lanyard
to clothing
HEART RATE CONTROL:
Set Weight Using Keys
Press
Press Either
or to
access HR workout.
Scroll through workouts using same
HRC Key used to access workouts
Press
Edit HR Using
Keys
Press
Edit Max. Speed Using
Keys
Press
Edit Time Using
Keys
(For Interval HRC There Will Be Several Time
Variables To Edit. Total Time, Work Time,
Rest Time.)
Press
Edit Max. Grade Using
Keys
Press
QUICK START:
(Manual Workout Only)
Press
Adjust Speed Using
Keys
Adjust Grade Using Keys
PROGRAMS:
H HR RC C M MO OD DE EL LS S::
Set Your Weight Using Keys
Press
Press key to access programs
Scroll To Desired Program Using Key
Set Program Level Using Keys
(Pre Programs Only) Press
Set Time Using Keys (15:00-99:00
Minutes)
Press
5 55 50 0P P M MO OD DE EL LS S::
Set Your Weight Using Keys
Press
Press Desired Program Key
Set Program Level Using Keys
Press
Set Time Using Keys (15:00-99:00 Minutes)
Press
TO END WORKOUT:
Slow Machine To Below 2 MPH
Using Key
Press Key
PROGRAMS
PROGRAMS
INTERVAL HRC TARGET HRC
CRUISE CONTROL
NOTE: 450/500 does not have interval HRC Key.
Enter Manual Workout While Wearing Heart
Rate Transmitter. (Heart Rate Will Be
Displayed In Heart Rate Window.)
When You Reach Desired Heart Rate
Press
TARGET HRC
CRUISE CONTROL
CRUISE CONTROL