True Fitness 450 SERIES - Manual (Page 21)

When your heart rate is within 15 beats from
the target, the message will read
AAPPPPRROOAACCHHIINNGG TTAARRGGEETT XXXXXX
N NO OT TE E:: If while you are warming up you feel
that your selected target is too high or too
low, you can edit your target heart to a new
value as follows:
Press
Using
, edit heart rate (a maximum
of 5 beat changes are permitted when editing
target heart rate down). Do this only while
display is flashing or the software may exit
you from heart rate control.
Press to set new heart rate
target. Continue to warm up.
H
HE EA AR RT T R RA AT TE E C CO ON NT TR RO OL L S ST TA AG GE E
Heart Rate Control Stage Instructions: When
your heart rate is 10 beats away from your
target, the message will read:
BBEEGGIINNNNIINNGG
TTAARRGGEETT HHRRCC
HHAANNDDSS FFRREEEE
The computer software takes control of the
treadmill at this point, allowing “HANDS FREE”
operation. The time window will reset and
begin descending from the time you originally
entered in the setup of the workout parameters.
The treadmill’s computer now controls all
speed and grade changes. The treadmill will
gradually continue to increase your workload
until you reach your selected target heart rate.
When your heart rate is at plus or minus 2
beats, the message center will read:
AATT TTAARRGGEETT
N NO OT TE E:: Do not touch
. Touching any key before pressing
or first will immediately exit you
from heart rate control and begin your cool
down stage.
As your heart rate increases or decreases from
your target, the treadmill will automatically
make adjustments to speed and/or grade to
keep your heart rate near your selected target.
If your speed or grade reaches your preset
maximums,
MMAAXX SSPPEEEEDD
or
MMAAXX GGRRAADDEE
will be displayed.
N NO OT TE E:: To edit your target heart rate to a
new value while in heart rate control stage:
Press
. (The target value will be
displayed,
TTAARRGGEETT XXXXXX,, AADDJJ TTAARRGGEETT
+-).
Using edit heart rate. (a maximum
of 5 beat changes are permitted when
editing target heart rate down). Do this only
while the display is flashing or the software
may exit you from heart rate control.
Press
to set new target heart rate.
The treadmill will now adjust the work load to
bring you to your new target. To end your
workout before the time you
previously selected, press
.
TARGET HRC
CRUISE CONTROL
TARGET HRC
CRUISE CONTROL
TARGET HRC
CRUISE CONTROL
TARGET HRC
CRUISE CONTROL
TARGET HRC
CRUISE CONTROL
Cardiointeractive & HRC Target Operating Instructions 2-14