Control panel functions 2-2, 550 control p anel, Windo w s – True Fitness 450 SERIES User Manual

Page 9: Key s, Hr c model sho wn

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Control Panel Functions

2-2

DIS

T

ANCE:

Indica

tes miles

tr

a

v

eled in .01 mile

incr

emen

ts up

to

9

.99

, and .

1 mile

incr

emen

ts past

10 miles. Can also

be se

t t

o coun

td

o

w

n

(See coun

td

o

wn on

page 2-

7)

SPEED:

Indica

tes mph in .

1

incr

emen

ts

P

A

CE:

Indica

tes amoun

t o

f

time r

equir

ed t

o

comple

te 1 mile a

t

tha

t speed

C

A

L

ORIES:

Indica

tes estima

ted

accumula

ted calor

ies

burned.

Based on w

e

ight,

speed, gr

ade and

time

MET

S

:

One MET is the

amoun

t o

f energy

y

our body uses a

t

rest. If a ph

y

sical

ac

tivity has an

equiv

a

len

t o

f six MET

S,

its energy demands

ar

e six times tha

t o

f

y

our r

esting sta

te

TIME:

Indica

tes elasped

time a

ft

e

r pr

essing

start (0-99minut

es

and 59 seconds).

Can also be se

t t

o

coun

td

o

wn, (See

coun

td

o

wn page

2-

7)

MESS

A

G

E

CENTER/

DO

T MA

TRIX

1. Instr

u

c

ts dur

ing se

tup.

2. P

ro

vides upda

te

d

inf

o

rma

tion on pr

ogr

ess

dur

ing w

o

rk

out

GRADE:

Indica

tes incline

in percen

t

o

f gr

ade in .5%

incr

emen

ts

WINDO

W

S

S

T

AR

T/r

ese

t:

Starts the tr

eadbelt in mo

tion.

Also r

ese

ts distance, time,

calor

ies and me

tabolic r

a

te

when held f

o

r 3 seconds

SELEC

T/en

ter:

Used t

o

en

ter y

our w

eight.

Also f

o

r vie

wing dual func

tion

windo

w

s

o

f speed/pace

and calor

ies/me

tabolic r

a

te

UP/DO

WN:

A

d

justs the gr

ade a

t

an

y time dur

ing y

our

w

o

rk

out. Se

tsdistance

to

coun

td

o

wn, also

scr

oll thr

ough pr

ogr

ams.

S

T

OP/

P

A

USE:

St

ops the tr

eadmill

a

t an

y

poin

t in y

our

w

o

rk

out. Inf

o

rma

tion

will be r

e

tained unless

the sa

fe

ty k

e

y

is

remo

v

ed or k

e

y

is held

for 5 seconds

(r

ese

ts t

o 0)

S

L

OW

/

F

AS

T:

Used t

o

adjust speed

in .

1 mph incr

emen

ts, en

ter

w

e

ight, and o

ther w

ork

out

par

ame

te

rs

, and t

o

se

t

time t

o

coun

td

o

w

n

KEY

S

EXPRESS KEY

S:

A

ccess y

our fa

v

o

ri

te

w

ork

outs. Choose fr

om

targe

t HR

C

w

ork

out,

cr

uise con

tr

ol HR

C

,

in

te

rv

al HR

C

w

ork

outs,

or pr

e

-pr

ogr

ams and

cust

om pr

ogr

ams.

550 CONTROL P

ANEL

HR

C

MODEL

SHO

WN

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