True Fitness PS900 - Manual (Page 12)

PS900 Owner’s Guide 13
For Best Results
CHAPTER ONE: RIDING YOUR BIKE
For Best
Results
1. Exercise with smooth body motions. Avoid excessive body
motion, especially in your arms and upper body.
2. Breathe smoothly and regularly, and avoid talking. (Talking
will cause unrepresentative heart rate spikes of 5 to 10
bpm.)
3. Grip the pads lightly, not tightly.
4. Make sure your hands are clean, free of both dirt and hand
lotions.
When using a Heart Rate Control (HRC) workout, it is best to
use chest strap monitoring. These workouts work best with the
extra accuracy gained from a chest-contact heart rate monitoring
system.