True Fitness PS900 - Manual (Page 34)

PS900 Owner’s Guide 37
A Sports Training Program
CHAPTER FIVE: DESIGNING AN EXERCISE PROGRAM
Sports
Training
When you are training to improve strength and performance:
Exercise four to five days a week. Alternate exercise days and
intervals of hard to very hard exercise with easy to moderate
exercise.
Exercise for 30 minutes or longer.
Warning: these strategies are intended for average healthy adults.
If you have pain or tightness in your chest, an irregular heartbeat,
shortness of breath or if you feel faint or have any discomfort
when you exercise, Stop! Consult your physician before
continuing. Remember, every workout should begin with a
warm-up and finish with a cool-down.