True Fitness PS75 - Manual (Page 19)

PS Treadmills Owner’s Guide
19
Easy Steps to an HRC Workout
Chapter Two: HRC Workouts
HRC
Workouts
Several types of HRC workouts are available on the PS
treadmills.
Time-based constant HRC: pick a target heart rate and exercise
for the amount of time you select.
Cruise Control: while in any workout, set your current heart
rate as your target heart rate by pressing a single key.
Interval heart rate training (PS800 Only): the treadmill
alternates work intervals at your selected target heart rate with
rest intervals that are at ½ workload. You set the length of both
intervals.
1. Press the HRC key. Press .
2. Adjust your desired workout time. Press .
3. Adjust the target heart rate. Press . Use the chart in
Appendix A to help pick a target heart rate.
4. Adjust the maximum speed the treadmill will use during
the workout. Press . Tip: for a comfortable walking
workout, set a maximum speed of 2.5 or 3 mph.
5. Adjust the maximum incline the treadmill will use during
the workout. Press . Tip: if you prefer a walking
workout (see above’s tip), set a maximum incline of 15%
to take full advantage of the treadmill’s performance.
6. Press .
Easy Steps
to a HRC
Workout