Designing an exercise program, Chapter four – True Fitness PS75 User Manual
Page 24
Advertising
Chapter Four
Chapter 1: Basic Operation
Chapter 2: Heart Rate Control Workouts
Chapter 3: User Workouts
Chapter 4: Designing an Exercise Program
Chapter 5: Care and Maintenance
Designing an
Exercise Program
In This Chapter:
What is the F.I.T. Concept?
Using the F.I.T. Concept
Your Fitness Program
Establishing and Maintaining Fitness
Weight And Sports Training Programs
Advertising
This manual is related to the following products: