Designing an exercise program, Chapter four – True Fitness PS75 User Manual

Page 24

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Chapter Four

Chapter 1: Basic Operation
Chapter 2: Heart Rate Control Workouts
Chapter 3: User Workouts

Chapter 4: Designing an Exercise Program

Chapter 5: Care and Maintenance

Designing an

Exercise Program

In This Chapter:

What is the F.I.T. Concept?

Using the F.I.T. Concept

Your Fitness Program

Establishing and Maintaining Fitness

Weight And Sports Training Programs

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