Workout setup – True Fitness PS75 User Manual

Page 20

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PS Treadmills Owner’s Guide

20

Important

Points

About HRC

Workout Setup

Chapter Two: HRC Workouts

7. Warm up. At the beginning of an HRC workout, the

treadmill is in full Manual Control mode. Gradually

increase your work level to slowly raise your heart rate

to within 10 beats per minute (bpm) of your target

heart rate.

8. HRC Stage. Now the treadmill takes control of speed

and incline, keeping your heart rate within a few bpm of

your target. If you are using interval HRC, the treadmill

alternates between work and rest intervals.

9. Cool-down. At the end of your workout time or distance,

the treadmill reduces workload by half and goes back into

Manual Control mode, where you directly control your

cool-down.

• Pressing any key other than

or

will exit

HRC model.

• Adjust your target heart rate at any time during your

workout by pressing

, using the keys as

needed, and pressing

again. If you are lowering

your target, you are limited to a 5 bpm change.

• The time and distance accumulated during warm up

are not counted against your selected workout time or

distance; those values start at zero when the treadmill

reaches heart rate control mode. This time and distance

is, however, accumulated into the workout summary

data, along with your cool down exercise.

The heart rate monitor transmitter strap provided with your

treadmill should be worn directly against your skin at about one

inch below the pectoral muscles/breast line. Women should be

careful to place the transmitter below their bra line.

During

Your

Workout

Easy Steps

to a HRC

Workout

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