True Fitness PS75 - Manual (Page 20)

PS Treadmills Owner’s Guide
20
Important
Points
About HRC
Workout Setup
Chapter Two: HRC Workouts
7. Warm up. At the beginning of an HRC workout, the
treadmill is in full Manual Control mode. Gradually
increase your work level to slowly raise your heart rate
to within 10 beats per minute (bpm) of your target
heart rate.
8. HRC Stage. Now the treadmill takes control of speed
and incline, keeping your heart rate within a few bpm of
your target. If you are using interval HRC, the treadmill
alternates between work and rest intervals.
9. Cool-down. At the end of your workout time or distance,
the treadmill reduces workload by half and goes back into
Manual Control mode, where you directly control your
cool-down.
• Pressing any key other than or will exit
HRC model.
• Adjust your target heart rate at any time during your
workout by pressing , using the keys as
needed, and pressing again. If you are lowering
your target, you are limited to a 5 bpm change.
• The time and distance accumulated during warm up
are not counted against your selected workout time or
distance; those values start at zero when the treadmill
reaches heart rate control mode. This time and distance
is, however, accumulated into the workout summary
data, along with your cool down exercise.
The heart rate monitor transmitter strap provided with your
treadmill should be worn directly against your skin at about one
inch below the pectoral muscles/breast line. Women should be
careful to place the transmitter below their bra line.
During
Your
Workout
Easy Steps
to a HRC
Workout