Vision Fitness SUSPENSION ELLIPTICAL TRAINER S7200HRT - Manual (Page 17)

CUSTOM
allows you to preset up to four
workout programs by setting the resistance
and profile of each segment in the program.
You have the ability to save or change the
workouts whenever you wish. CUSTOM will
save your resistance and incline changes throughout the program. Every
30 seconds your settings will be saved to provide an identical program
for your next exercise session.
GOAL
allows you to set Time, Distance, or Calories as a specific target
goal. This is essentially a manual program in which duration is determined
by your particular goal.
HRT CARDIO
is a high-intensity program that
keeps you at the upper range of your
predicted maximum heart rate and promotes
cardiovascular endurance and maximum
calorie burning. The user must grasp the hand
pulse sensors or wear a telemetric heart rate chest strap during use. The
program will automatically adjust resistance to keep you at 80% of your
predicted maximum heart rate.
HRT WEIGHT LOSS
is a lower intensity workout that will help your body burn
a higher percentage of calories from your body’s fat reserves. The user
must grasp the hand pulse sensors or wear a telemetric heart rate chest
strap during use. The program will automatically adjust resistance to keep
you at 65% of your predicted maximum heart rate.
HRT INTERVAL
alternates between effort intervals of 80% and 70% of your
predicted maximum heart rate. This program is designed to increase your
cardiovascular fitness capacity. The user must grasp the hand pulse
sensors or wear a telemetric heart rate chest strap during use.
HRT HILL
increases your intensity level from 65%, to 70%, to 75%, to 80%
of your predicted maximum heart rate to promote cardiovascular strength
and endurance. The user must grasp the hand pulse sensors or wear a
telemetric heart rate chest strap during use.
15
S7200HR
T