Vision Fitness X6600HRT - Manual (Page 5)

1
ALL MODELS
X6600HR
T
GENERAL
SAFETY INSTRUCTIONS . . . . . . . . . . 4
ASSEMBLY & MOVING . . . . . . . . . . 6
STABILIZING &
SELF-POWERED FEATURE . . . . . . . . . 7
CONTACT HEART RATE . . . . . . . . . . . 8 SERVICE AND TROUBLESHOOTING . . 27
TROUBLESHOOTING . . . . . . . . . . . . 28
TROUBLESHOOTING HEART RATE
MONITOR CHEST STRAP . . . . . . . . . 29
LIMITED HOME USE WARRANTY . . . 30
COMMERCIAL WARRANTY . . . . . . . . 32
DEVELOPING A FITNESS PROGRAM . 34
EXERCISE GUIDELINES . . . . . . . . . . 35
TARGET HEART RATE . . . . . . . . . . . . 36
RATE OF PERCEIVED EXERTION . . . . 37
BALANCED FITNESS . . . . . . . . . . . . 38
STRETCHING . . . . . . . . . . . . . . . . . 39
WEEKLY WORKOUT LOGS . . . . . . . . 42
MONTHLY WORKOUT LOGS . . . . . . 44
A L L M O D E L S G E N E R A L
Table of Contents
DISPLAY CONSOLE . . . . . . . . . . . . . 10
DISPLAY CONSOLE DESCRIPTIONS . . 11
CSAFE PORTS . . . . . . . . . . . . . . . . 13
PROGRAM OVERVIEWS . . . . . . . . . 14
USING THE PROGRAMS . . . . . . . . . 18
USING THE SPRINT 8 PROGRAM . . . 20
USING HEART RATE TRAINING . . . . . 21
TELEMETRIC HEART RATE
CHEST STRAP, PLACEMENT . . . . . . . 22
ALL HRT PROGRAMS, ADJUSTING
TARGET HEART RATE . . . . . . . . . . . . 23
USING CUSTOM PROGRAMS . . . . . . 25
ENGINEERING MODE . . . . . . . . . . . 26
CONSOLE
X 6 6 0 0 H R T