Vision Fitness Fitness Bike - Manual (Page 25)

21
R2150
E3100
THE R2150 /E3100 PROGRAMS
MANUAL
is a workout in which the resistance
level does not change unless you change it.
INTERVAL
is an efficient workout that
strengthens your cardiovascular system by
alternating work intervals with recovery
intervals. Be sure to challenge yourself with
intense work intervals.
WORKOUT OVERVIEW
EASY START
Simply press START and you will skip the setup of specific workouts and
begin exercising at a constant level (manual) workout. The resistance
levels do not change automatically, but you can adjust the resistance
with the arrows as you choose.
NOTE:
Because you did not go through setup mode, the computer will
use default values to calculate your feedback information.