Vision Fitness Fitness Bike - Manual (Page 26)

22
E3100
R2150
WEIGHT LOSS
is a program intended to target
your stored body fat. This program is
generally used at a slightly lower intensity, but
runs for longer durations than other programs
(30 to 60 minutes is recommended).
MOUNTAIN
features gradual increases in
resistance to simulate riding through a
mountain range. This is a great program for
building strength and endurance.
CONSTANT WATTS
is a program that lets the user
exercise at a set work level. As you increase
your pedal rate (RPM), your resistance will
decrease; if you decrease your pedal rate
(RPM), your resistance will increase.
SPRINT 8™
is an anaerobically-based interval
program. It is effective in recruiting fast twitch
muscle fibers and improving athletic
performance.