Vision Fitness TM357 - Manual (Page 33)

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PREMIER
WIRELESS CHEST TRANSMITTER
Prior to wearing the strap on your chest, moisten the two rubber
contact pads with several drops of water and spread with your fingers.
TRANSMITTER STRAP PLACEMENT
Center the Transmitter Strap just
below the breast or pectoral
muscles, directly over your sternum
with the logo facing out.
Adjust the elastic strap length to
avoid bouncing or sliding.
GENERAL HEART RATE TRAINING RECOMMENDATIONS
To use the Heart Rate Training program, it is important to determine your
target heart rate zone, using the chart on Page 30. After determining your
target zone, you should use the Treadmill in MANUAL mode to see if the
target zone you have selected is correct. This will give you a good base
to start your Heart Rate Training. If you feel your target zone is too low or
too high, keep using the Treadmill in the MANUAL mode until you feel
comfortable during your workout; then you can begin using the Heart Rate
Training program.