Vision Fitness T8900HRC - Manual (Page 3)

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T8900HRC FEEDBACK DISPLAY
DISTANCE
Shown as Miles. Visible in the upper right-hand LED window. View
Distance traveled during workout.
CALORIES
Shown as total accumulated Calories burned during workout. Visible in the
center right-hand LED window above the Profile window.
TIME
Shown as Minutes:Seconds. Visible in the upper left-hand LED window.
View the Time remaining or the Time elapsed in your workout.
HEART RATE
Shown as Beats per Minute. You can monitor your Heart Rate at any time
during a workout. Visible in the center left-hand LED window above the
Profile window.
ELEVATION
Shown as percentage of incline, Elevation is visible in the lower left-hand
LED window. Indicates how steeply inclined the running surface is, to
simulate running on a hill.
SPEED
Shown as Miles/Hour, Speed is visible in the lower right-hand LED
window. Indicates how fast the running surface is moving, to
simulate outdoor running.
PROFILE
Shown as a graphical representation of the Program you have chosen
(Intervals, Weight Loss, etc.).
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PROGRAM DETAILS
MANUAL
Customized workouts; with no default Time.
INTERVALS
Improves your strength, speed, and endurance by raising and
lowering the resistance Level throughout your workout to involve
both your heart and muscles; Time defaults to 24 minutes.
WEIGHT LOSS • SPEED CHANGES
Promotes weight loss by raising and lowering your speed level
while still keeping you within your fat-burning zone; Time
defaults to 32 minutes.
WEIGHT LOSS • SPEED & ELEVATION CHANGE
Promotes weight loss by raising and lowering both your
Speed & Elevation levels, while still keeping you within your fat-
burning zone; Time defaults to 32 minutes.
5K RUN • ELEVATION CHANGES
Improves your cardiovascular training by simulating a 5K run
with hills; no preset time.
HEART RATE CONTROL
Saves time by making the most of your limited workout time;
motivates and encourages you to achieve your fitness goals.
Benefits weight loss by maintaining an optimum exercise level
to burn fat; Time defaults to 34 minutes.
NOTE: All the programs can provide an aerobic and cardiovascular benefit in
addition to the specific benefits listed.