Vision Fitness E3200HRT - Manual (Page 30)

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E3200HR
T
R2200HR
T
HRT CARDIO
The HRT CARDIO program is designed to maintain the user’s heart rate at
80 percent of the user’s predicted maximum heart rate. It is intended to
improve efficiency and endurance of your cardiovascular system by
working your heart, lungs and circulatory systems. This is a great workout
for anyone, but beginners may want to start lower and build their way up
to 80 percent of their predicted maximum heart rate.
HRT WEIGHT LOSS
The HRT WEIGHT LOSS program is designed to maintain the user’s heart
rate at 65 percent of their predicted maximum heart rate. The goal of this
program is to burn calories by using your body’s fat reserves as the
primary fuel during exercise and to improve the efficiency of your workout
by eliminating over-training or under-training. This is a great workout for
beginners.
HRT INTERVAL
The HRT INTERVAL program is designed to increase aerobic endurance
and your overall fitness level, increase endurance of muscle fibers, and
increase the amount of calories burned in your exercise session. This
program consists of alternating effort and recovery intervals of three
minutes in duration. The Target Heart Rate for your effort interval will be
80% of your predicted maximum heart rate, while the Target Heart Rate
for your recovery intervals will be 70% of your predicted maximum heart
rate. The three-minute interval begins when you reach your Target Heart
Rate for that particular interval.
HRT HILL
The HRT HILL program uses three different Target Heart Rates, to build
cardiovascular strength and endurance. The resistance will adjust until the
user’s heart rate reaches the Target Heart Rate for three separate hills. The
hills will be set at 60 percent, 70 percent, and 80 percent of the user’s
predicted maximum heart rate. The program will keep the user at each
heart rate level for two minutes from the time the Target Heart Rate is
reached. The program will repeat the series of hills until the workout time
is complete.