Vision Fitness E3200HRT - Manual (Page 5)

SAFETY INSTRUCTIONS . . . . . . . . . . 4
ASSEMBLY & MOVING . . . . . . . . . . . 6
PLACEMENT & STABILIZING . . . . . . . 7
SEAT ADJUSTMENTS . . . . . . . . . . . . 8
PEDAL STRAP ADJUSTMENT . . . . . . .10
CONTACT HEART RATE . . . . . . . . . . .11
ENGINEERING MODE . . . . . . . . . . . .35
TROUBLESHOOTING:
BIKES . . . . . . . . . . . . . . . . . . . . . 36
HEART RATE MONITOR . . . . . . . . . . 39
COMMON QUESTIONS . . . . . . . . . . 28
HOME WARRANTY . . . . . . . . . . . . . 40
CORPORATE WARRANTY . . . . . . . . . 42
DEVELOPING FITNESS PROGRAM . . . 44
EXERCISE GUIDELINES . . . . . . . . . . 45
TARGET HEART RATE . . . . . . . . . . . . 46
RATE OF PERCEIVED EXERTION . . . . 47
BALANCED FITNESS . . . . . . . . . . . .48
STRETCHING . . . . . . . . . . . . . . . . .49
WEEKLY WORKOUT LOGS . . . . . . . . 52
MONTHLY WORKOUT LOGS . . . . . . 54
A L L M O D E L S
G E N E R A L
Table of Contents
ALL MODELS
R2200
E3200
R2200HR
T
E3200HR
T
GENERAL
PROGRAM OVERVIEWS . . . . . . . . . 28
USING THE PROGRAMS . . . . . . . . . 30
ENTERING TIME, WEIGHT, LEVEL . . . 31
USING THE SPRINT 8 PROGRAM . . . 32
USING THE RACE PROGRAM . . . . . . 33
SET PACER SPEED . . . . . . . . . . . . . .34
CONSOLE
R 2 2 0 0
E 3 2 0 0
DISPLAY CONSOLE OVERVIEW . . . . 12
DISPLAY CONSOLE DESCRIPTIONS . .13
PROGRAM OVERVIEWS . . . . . . . . . 16
USING THE PROGRAMS . . . . . . . . . 20
ENTERING TIME, WEIGHT, & LEVEL . 21
USING THE SPRINT 8 PROGRAM . . . 22
USING HEART RATE TRAINING . . . . . 23
USING THE HEART RATE STRAP . . . . 24
ALL HRT
® PROGRAMS . . . . . . . . . . .25
USING CUSTOM PROGRAMS . . . . . .27
CONSOLE
E 3 2 0 0 H R T
R 2 2 0 0 H R T