Weider Pro 208 - Manual (Page 10)

10
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor-
tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise poster to see the correct form for each exercise.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
Adjusting the Weight Bench
ADJUSTING THE WEIGHT RESTS
To change the height of the Weight Rests (11), first
remove your barbell (not shown).
While holding a Weight Rest (11) with one hand,
remove the M10 Adjustment Knob (25) from one
Upright (8 or 9). Slide the Weight Rest to the desired
position. Insert the Adjustment Knob through both the
Upright and the Weight Rest and tighten it into the
welded nut. Position the other Weight Rest in the same
manner. Make sure that you fully tighten the
Adjustment Knobs.
Note that for squat exercises the Weight Rests (11)
must be turned around in the Uprights (8, 9).
WARNING: Always set both Weight Rests (11) at
the same height. The M10 Adjustment Knobs (25)
must always be inserted through the Uprights (8,
9) and the Weight Rests and firmly tightened into
the welded nuts. Never tighten the Adjustment
Knobs into the Uprights and then set the Weight
Rests in the Uprights on top of the Adjustment
Knobs.
11
8
11
9
25
25
14. Attach the Curl Pad (24) to the Curl Post (10) with
two M6 x 16mm Bolts (45).
14
24
10
45
15. Make sure all parts are properly tightened before you use the weight bench. The use of all remaining
parts will be explained in Adjusting the Weight Bench starting below.