Weider Pro 208 - Manual (Page 11)

11
ADJUSTING THE WEIGHT BENCH FOR SQUAT
EXERCISES
To perform squat or toe raise exercises, fold the
Backrest (23) to the upright position as described
above.
Next, remove the Adjustment Tube (12).
Move the Weight Rests (11) to one of the highest posi-
tions (see ADJUSTING THE WEIGHT RESTS earlier in
this section). Make sure that the Weight Rests have
been turned around as shown.
WARNING: Always place 50 pounds on the leg
lever to balance the bench when performing
squat exercises.
WARNING: Always fold the Backrest (23) out of
the way when performing squat exercises.
WARNING: Do not stand with your back to the
weight bench when performing squat exercises.
You should be able to see the weight rests while
exercising so that you can safely return the bar-
bell (not included) when you finish the exercise.
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12
11
11
23
ADJUSTING THE LEG SUPPORT PADS
The Long Pad Tube (16) with Foam Pads (18) is
mounted in the bracket (F) on the Front Leg (4). It can
be placed in two different positions.
To move the Long Pad Tube (16), pull off one of the
Foam Pads (18). Pull the Long Pad Tube out of the
bracket. Insert the Long Pad Tube into the other hole
and slide the Foam Pad back into place.
Note: The bracket (F) on the Front Leg (4) may have
three adjustment holes on your particular weight bench.
18
16
4
F
FOLDING THE BACKREST
To perform squat exercises, the Backrest (23) must be
folded to the upright position. To fold the Backrest, lift
and pull it forward as far as it will go. It will be held in
place by its own weight.
WARNING: Always fold the Backrest (23) out of
the way when performing squat exercises. Do not
sit on the seat when the Backrest is folded.
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