Weider WEBE19710 - Manual (Page 10)

10
ADJUSTMENTS
This section explains how to adjust the weight rack. See the EXERCISE GUIDELINES on page 12 for important
information on how to get the most benefit from your exercise program. Also, refer to the accompanying exer-
cise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time you use the weight rack. Replace any worn parts immediate-
ly. The weight rack can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
USING THE SAFETY SPOTTERS AND WEIGHT
RESTS
Before beginning an exercise, insert the Safety Spotters
(16) and the Weight Rests (15) into the sets of holes in
the Uprights (1, 2) that are best suited for that exercise.
The selected holes for the Safety Spotters should repre-
sent the lowest point to which you want the barbell to go
during the exercise. The selected holes for the Weight
Rests should be at a comfortable height for lifting and
replacing the barbell. Perform the exercise as shown in
the accompanying exercise guide.
Note: Make sure the
locking clips on the Safety Spotters and Weight
Rests are wrapped around the Uprights.
WARNING:
Always set both Safety
Spotters (16) and both Weight Rests (15) at the
same height.
16
34
37
17
2
2
1
1
16
15
15
20
17
18
18
20. Wet the ends of the Lat Bar (17) with a small
amount of soapy water. Slide the Handgrips (18)
onto the ends of the Lat Bar.
21. Make sure all parts are properly tightened
before you use the weight rack. The use of all
remaining parts will be explained in
ADJUSTMENTS below.
ATTACHING THE LAT BAR OR WEIGHT STRAP TO
A PULLEY STATION
To use either pulley station, first place the desired
weights on the Weight Carriage (see ATTACHING
WEIGHTS TO THE WEIGHT CARRIAGE, on page
11). Next, attach the Lat Bar (17) or Weight Strap (not
shown) to the High Cable (34) or the Low Cable (not
shown) with a Cable Clip (37).
WARNING:
Always disconnect the
Lat Bar (17) when performing an exercise that
does not require using the Lat Bar.