Weider WEBE06110 - Manual (Page 10)

10
ADJUSTING THE BACKREST
The Backrest (6) can be used in a level position, two
inclined positions, or a declined position. To use the
Backrest in a level position, lift the Backrest and
insert the Support Tube (7) into the lowest set of
adjustment brackets on the Uprights (1, 15). Rest the
Backrest on the Support Tube.
To use the Backrest (6) in an inclined position, lift the
Backrest and insert the Support Tube (7) into one of
the two upper sets of adjustment brackets on the
Uprights (1, 15). Rest the Backrest on the Support
Tube.
To use the Backrest (6) in a declined position, lift the
Backrest and remove the Support Tube. Rest the
Backrest on the Crossbar (3).
ADJUSTING THE WEIGHT RESTS
To adjust the Weight Rests (16), remove the
Adjustment Knobs (20) from the Uprights (1, 15).
Move the Weight Rests to the desired height and
replace the Adjustment Knobs.
The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information
and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also to the
exercise information accompanying your weight set (not included) for additional exercises.
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
16
16
15
20
20
1
7
1
15
3
6
WARNING:
Always set both Weight
Rests (16) at the same height. The Adjustment
Knobs (20) must be inserted through both the
Weight Rests and the Uprights and firmly tight-
ened. Never tighten the Knobs into the Uprights
and then set the Weight Rests in the Uprights
on top of the Knobs.
ADJUSTMENTS