Apple Nike + iPod Sensor - Manual (Page 23)

23
Creating Custom Workout Shortcuts
Custom workout shortcuts let you easily choose and
repeat a workout. iPod nano (4th generation or later)
automatically saves your completed workouts as
shortcuts. iPhone and iPod touch also let you create
custom workout shortcuts.
To create a custom workout shortcut on iPhone 3GS or
later and iPod touch:
1 Choose Nike + iPod, then tap My Workouts at the
bottom of the screen.
2 Tap Plus (+), then choose the type of workout and the
workout goal.
3 Choose music, enter a name for the workout, then
tap Save.
Note: You can create custom workout shortcuts only on
iPhone and iPod touch (2nd generation or later).
To delete a custom workout shortcut on iPhone 3GS
or later and iPod touch:
m m Choose Nike + iPod, then tap My Workouts. Tap Edit,
choose a shortcut, then tap Delete.
To choose a custom workout shortcut:
m m iPod nano (4th and 5th generation): Choose Nike + iPod,
then choose a shortcut. Shortcuts are named according
to the type of workout and music. They can’t be deleted.
m m iPod nano (6th generation): Choose Fitness > Run, then
tap My Workouts. Choose a shortcut. Shortcuts are
named according to the type of workout and music.
They can’t be deleted.