Apple Final Cut Pro 7 - Manual (Page 36)

36 Chapter 2 Bringing Media into Your System
Try This
Select a logging bin:
Choose File > New > Bin to create a new bin to hold clips. Rename the bin, if you wish.
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Select the bin and choose File > Set Logging Bin.
Open the Log and Capture window:
Choose File > Log and Capture.
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Preview footage on tape:
Use the transport controls to play and review the videotape. The transport controls
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work similarly to those you’ve already used in the Viewer and Canvas. You can also
press the J, K, and L keys to rewind, stop, and play the tape.
Mark In button Mark Out button
Reel field
Transport controls