Bowflex Motivator 2 - Manual (Page 17)


To Use The Nomogram:
1) Locate the sum of your three skinfolds in the right column and mark it.
2) Locate your age in years on the far left column and mark it.
3) Connect the two marks with a straightedge. Where the straightedge intersects the line in the middle column appropriate to
you, you will find your body-fat percentage.
Baun, W.D, Baun, M.R., and Raven, P.B. A nomogram for the estimate of percent body fat from generalized equations. Research
Quarterly for Exercise and Motivator® 2, 52:380-384, 1981.
130
40
38
36
34
32
30
28
26
24
22
20
18
16
14
12
10
3
15
20
25
30
35
40
45
50
55
60
5
7
9
11
13
15
17
19
21
23
25
27
29
31
33
125
120
115
110
105
100
95
90
85
80
75
70
65
60
55
50
45
40
35
30
25
20
15
10
S
u
m
o
f
T
h
re
e
S
kin
fo
ld
s
(mm
)
A
g
e
in
Ye
ar
s
Percent
Body-Fat
Male
Female
Determining Your Body Fat
The Bowflex
®
Body Leanness Program