Bowflex Motivator 2 - Manual (Page 26)

2
Shopping List
Quantities needed for listed items will depend on your specific
selections. Review your choices and adjust the shopping list
accordingly. It may be helpful for you to photocopy this list
each week before doing your shopping.
Staples
Orange juice, skim milk, whole-wheat bread, Promise Ultra®
Vegetable Oil Spread, Italian fat-free dressing, Dijon mustard,
safflower oil, noncaloric beverages
(tea, decaffeinated coffee, diet soft drinks, water).
Grains
Bagels, Sarah Lee® (frozen)
Cereals – 1.5 oz. (42 g) serving equals approximately 165
calories; Kellogg’s® Low-Fat Granola (without raisins),
General Mills® Honey Nut Clusters, General Mills® Basic 4.
Wheat germ, malted milk powder, popcorn
(microwave light).
Fruits
Bananas, large (8 3/4 inches [22 cm] long), apples (3-inch [7.6
cm] diameter), cantaloupes (5-inch [12.7 cm] diameter), dried
prunes, raisins.
Vegetables
Lettuce, tomatoes, whole kernel corn (canned no salt added),
sweet peas, (canned no salt added), sliced white potatoes
(canned), cut beets (canned).
Dairy
Yogurt (light nonfat), cream cheese (light), cheese
(fat-free), low-fat frozen yogurt, Carnation® Instant Breakfast
packets, Champion UltraMet® Packets.
Meat, Poultry, Fish and Entrees
Chicken (thin sliced), turkey (thin sliced), tuna
(canned in water), sirloin steak (lean).
Canned soup:
Healthy Choice® Hearty Chicken, Campbell’s® Healthy
Request Hearty Vegetable Beef.
Frozen microwave dinners or
entrees:
Lean Cuisine® Glazed Chicken Dinner, Lean Cuisine® Lasagna
with Meat Sauce, Lean Cuisine® Lunch Express Broccoli &
Cheddar Cheese over Potato, Weight Watchers® Macaroni
and Cheese, Healthy Choice® Grilled Turkey Breast.
The Bowflex
®
Body Leanness Program