Bowflex Xceed - Manual (Page 10)

8 Bowflex Xceed ™ Owner’s Manual
The Bowflex Xceed ™ Home Gym Pulley
Positions
With the versatility to perform over 65 different
exercises, the Bowflex Xceed
™ home gym easily
transitions from one exercise to another. Below is a
guide to the five different pulley positions you will
use to optimally perform your workout routine.
The Bowflex Xceed® Home Gym Cable
Routing
As you use your home gym, you will connect the
cables and pulleys in a variety of ways to perform the
exercises. Refer to the illustrations below for proper
cable routing.
How to Use Your Machine
Position One:
Standard Position – most
common. Active pulleys are
on center cross bar.
Position Two:
Lat Pulldown Position. Active
pulleys are on lat tower.
Position Three (optional):
Leg Extension Position. Active
pulleys are on the squat pulley
frame.
Position Four:
Squat position. Active pulleys
are on squat pulley frame and on
center cross bar.
Position Five:
Rowing position. Active pulleys
are on squat pulley frame.
Chest
Exercises
Leg and Squat
Exercises
Lat Pulldown
Exercises
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