Shopping list, Staples, Grains – Bowflex Xceed User Manual

Page 75: Fruits, Vegetables, Dairy, Meat, poultry, fish and entrees, Canned soup, Frozen microwave dinners or entrees

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Bowflex

®

Body Leanness Program

73

Shopping List

Quantities needed for listed items will depend
on your specific selections. Review your choices
and adjust the shopping list accordingly. It may be
helpful for you to photocopy this list each week
before doing your shopping.

Staples

Orange juice, skim milk, whole-wheat bread,
Promise Ultra

®

Vegetable Oil Spread, Italian fat-free

dressing, Dijon mustard, safflower oil, noncaloric
beverages (tea, decaffeinated coffee, diet soft
drinks, water).

Grains

Bagels, Sarah Lee (frozen)

Cereals – 1.5 oz. (42 g) serving equals
approximately 165 calories; Kellogg’s

®

Low-Fat

Granola (without raisins), General Mills

®

Honey Nut

Clusters, General Mills

®

Basic 4.

Wheat germ, malted milk powder, popcorn
(microwave light).

Fruits

Bananas, large (8 3/4 inches [22 cm] long), apples
(3-inch [7.6 cm] diameter), cantaloupes (5-inch
[12.7 cm] diameter), dried prunes, raisins.

Vegetables

Lettuce, tomatoes, whole kernel corn (canned no
salt added), sweet peas, (canned no salt added),
sliced white potatoes (canned), cut beets (canned).

Dairy

Yogurt (light nonfat), cream cheese (light), cheese
(fat-free), low-fat frozen yogurt, Carnation

®

Instant

Breakfast packets, Champion UltraMet

®

Packets.

Meat, Poultry, Fish and Entrees

Chicken (thin sliced), turkey (thin sliced), tuna
(canned in water), sirloin steak (lean).

Canned soup

Healthy Choice

®

Hearty Chicken, Campbell’s

®

Healthy Request Hearty Vegetable Beef.

Frozen microwave dinners or entrees:

Lean Cuisine

®

Glazed Chicken Dinner, Lean

Cuisine

®

Lasagna with Meat Sauce, Lean Cuisine

®

Lunch Express Broccoli & Cheddar Cheese over
Potato, Weight Watchers

®

Macaroni and Cheese,

Healthy Choice

®

Grilled Turkey Breast.

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