Garmin Forerunner 305 - Manual (Page 22)

 Forerunner ® 205/305 Owner’s Manual
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• Run for a certain distance
and rest for a certain
distance.
• Run for a certain amount of
time and rest for a certain
amount of time.
• Run for a certain amount of
time and rest for a certain
distance.
To create an interval workout:
1. Press mode to access the
Main Menu. Then select
Training.
2. Select Workouts > Interval.
3. Select an option from the
Interval Workout page
according to how you want to
set up intervals.
4. Enter distance or time values
into the appropriate fields.
5. In the Reps field, enter
number of times you want to
repeat each interval.
6. If you want to add an extra
lap for warm up and for cool
down, select Warmup &
Cooldown.
7. Select Done?.
8. Press start to begin your
workout.