Garmin Forerunner 305 - Manual (Page 24)

20 Forerunner ® 205/305 Owner’s Manual
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raInInG
can create an advanced workout
directly on your Forerunner if
you wish. Note that you cannot
use the Forerunner to schedule
workouts; you must use Garmin
Training Center.
Note: If you create a workout on
the Forerunner, be sure to transfer
t to Garmn Tranng Center. The
workout wll be overwrtten from the
Forerunner f you load workouts from
Garmn Tranng Center.
To create an advanced workout
using the Forerunner:
1. Press mode to access the
Main Menu. Then select
Training.
2. Select Workouts >
Advanced > <Create New>.
3. Enter a workout name in the
top field.
4. Select “1. Open No Target.”
Then select Edit Step.
5. In the Duration field, select
how long you want the step to
last. If you select Open, you
can end the step during your
workout by pressing lap.
6. Below Duration, enter the
value where you want the
step to end.
7. In the Target field, select your
goal during the step (speed,
heart rate, cadence, or none).
Note: Heart rate and cadence
targets are for the Forerunner 305
only.