Fitbit Flex - Manual (Page 15)

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Real-time dashboard
You can use the Fitbit app to see your stats update in real time. Open the Fitbit app.
Once your Flex syncs, the message “Connected to your Flex” will appear at the top
of the screen. Take a few steps to see your stats update instantly.
All-day sync
The Fitbit app also supports all-day sync. This setting allows your Flex to sync with
your iOS device while the Fitbit app is running in the background.
Tap Account and then Flex to toggle All-Day Sync on or off.