Fitbit Flex - Manual (Page 23)

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Tracking sleep with Flex
Your Flex can track the hours you sleep, as well as your activity during sleep to help
you understand your sleep quality.
To enter sleep mode, tap your Flex rapidly for one to two seconds. Your Flex will
vibrate and display two slowly dimming lights to indicate that sleep mode has begun.
N O T E : During sleep mode, your Flex will not display goal progress when you tap
twice. Instead, it will alternate two blinking lights, back-and-forth, to indicate
that you are in sleep mode.
When you wake up, tap your Flex rapidly for one to two seconds to exit sleep mode.
Upon exiting sleep mode, your Flex will vibrate and flash all five LED indicator lights.
If you forget to put your Flex into sleep mode, you can always enter your sleep time
at
http://www.fitbit.com/sleep . After creating a record, you will be able to view your
sleep efficiency.
Tracking sleep on your mobile device
You can track your sleep using the Fitbit App on your mobile device. If you use your
device as an alarm, the sleep tracking feature will still operate if the Fitbit App is not
on your screen.
To track sleep on your iOS device:
1. Open the Fitbit app
2. Tap the sleep tile on the dashboard.
3. Tap the + button in the top-right corner
4. Tap Begin Sleep Now
To track sleep on your Android device:
1. Open the Fitbit App
2. Tap the menu next in the top-left corner of the app
3. Tap Sleep
4. Tap the + button in the top-right corner
5. Tap Begin Sleep Now
If you minimize the Fitbit app by pressing the home button, your sleep will continue
to be tracked. When you wake up, just open the Fitbit app again, tap
I'm Awake , then
tap View Summary to see a summary of your sleep.