BMW X3 3.0i SAV 2006 - Manual (Page 30)

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Adjusting lumbar support*
You can also adjust the contours of the backrest
to obtain additional support in the lumbar
region.
The upper hips and spinal column receive sup-
plementary support to help you maintain a
relaxed, upright sitting position.
> To increase or decrease curvature: press
switch forward or back.
> To move curvature up or down: press
switch up or down.
Sports seat*
With this seat, you can also adjust the tilt and
the thigh support:
Upward tilt
Pull the lever 1 repeatedly until you reach the
desired tilt.
Downward tilt
Press the lever 2 repeatedly until you reach the
desired tilt.
Thigh support
Pull the lever 3 and slide the thigh support in the
longitudinal direction.
Head restraints
A correctly adjusted head restraint reduces the
risk of damage to the cervical vertebrae in acci-
dents.
Adjust the head restraint so that its mid-
dle lies approximately at the height of
your ears. Otherwise, there is an increased risk
of injury in the event of an accident.
<
Adjusting height
> To raise: pull upward.
> To lower: press button, arrow 1, and slide
head restraint downward.
Front head restraint tilt angle: adjust by tilting.
Removing front head restraint
1. Pull the head restraint upward to the stop.
2. Press button, arrow 1, and pull head
restraint all the way out.
Installing front head restraint
1. Press button, arrow 1, and slide the head
restraint into its sockets.
2. Adjust the head restraint.
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