Sharp R-217E - Manual (Page 33)

E – 12
A35652,Russia R217E O/M,En
A35652,Russia R217E O/M,En
FRESH VEGETABLE CHART
VEGETABLE
Artichokes
Asparagus
Beans
Beet
Broccoli
Brussels sprouts
Cabbage
Carrots
Cauliflower
Chokos
Corn (on cob)
Eggplant
Mushrooms
Peas - Green
- Snow
Potatoes (jacket)
(boiled)
Pumpkin
Spinach
Squash
Sweet Potato
Tomatoes
Zucchini
AMOUNT
2 medium
250 g
250 g
2 medium
4 small
500 g
500 g
250 g
250 g
500 g
500 g
500 g (2)
2
4
500 g
500 g
500 g
250 g
2 medium
4 small
2 medium
4 small
500 g
250 g
250 g
500g
500 g
250 g
COOKING PROCEDURE
Trim. Rinse well. Place onto a dinner plate. Cover
with plastic wrap.
Wash and place in a freezer bag.
Cut into 4 cm pieces. Cook in 1-litre casserole dish
with 1 tablespoon water. Cover.
Arrange in a 1.5-litre casserole dish.
Combine beet with 1/2 cup water. Cover.
Cut into uniform florets. Arrange with flower to-
wards centre. Cover.
Arrange in a 23 cm flan dish. Arrange with stalk
towards outside. Cover.
Shred and cook in a 1-litre casserole dish with 2
tablespoons water. Cover.
Arrange in a 1.5-litre casserole dish. Combine car-
rots with 1 tablespoon water. Cover.
WHOLE. Wash well. Place on a dinner plate: cover
with plastic wrap: turn over after 3 minutes.
Stand, covered with foil, for 5 minutes.
Cut into uniform florets. Arrange with flower to-
wards centre, with 1 tablespoon water. Cover.
Peel, cut into quarters. Place in a 20 cm pie plate with
1 tablespoon of water. Cover.
Arrange in a 1-litre casserole dish with 1/4 cup
water. Cover. Turn over during cooking.
Arrange in a 1.5-litre casserole dish with 1/3 cup
water. Cover. Turn over during cooking.
Cut into 2 cm cubes. Place in a 1-litre casserole dish
with 2 tablespoons water. Cover.
Sliced or whole. Place in a 1-litre casserole dish with
2 teaspoons butter. Cover.
Cook in a 1-litre casserole dish with 1 teaspoon
sugar and 1 tablespoon water. Cover.
Remove string from pod. Cook in a 1-litre casserole
dish with 1 tablespoon water.
Pierce skin with a fork. Place on turntable. Turn over
halfway through cooking. Allow to stand wrapped
in foil for 2-3 minutes.
Peel and cube potatoes. Cook, covered, in a 1-litre
casserole dish with 1/2 cup water.
Peel and cut into serving-size pieces. Place in a 1-
litre casserole dish. Cover.
Wash and shred. Cook, covered, in a 1.5-litre casse-
role dish with 2 tablespoons water.
Wash and place in a casserole dish with 1 table-
spoon of butter or water. Cover. Pierce whole squash
with a fork.
Peel and cube potatoes. Cook, covered, in a 1-litre
casserole dish with 1/2 cup water.
Cut into quarters. Place in a 1-litre casserole dish.
Season and cover.
Cut into uniform-size pieces. Place in a 1-litre casse-
role dish with 1 tablespoon water and 1 tablespoon
butter. Cover.
MICROWAVE
TIME AT 100%
3 1 /
2
-5 minutes
2-3 minutes
3-4 minutes
6-8 minutes
6-7 minutes
3-4 minutes
3-5 minutes
3-4 minutes
10-12 minutes
4-5 minutes
6-7 minutes
7-9 minutes
14-15 minutes
4-5 minutes
5-7 minutes
2-4 minutes
2 1 /
2
-3 1 /
2
minutes
4-6 minutes
5-7 minutes
5-7 minutes
3-5 minutes
4-5 minutes
5-7 minutes
4-5 minutes
3 1 /
2
-5 minutes
* Allow vegetables to stand for 1-2 minutes before serving.
CHARTS
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Russia R217E O/M,En,P08-19 03.10.23, 2:37 PM 12